Listen to Miley Cyrus: Buy Yourself Flowers
It's no secret that flowers are beautiful to look at and can add a touch of elegance and color to any space. But did you know that flowers can also make you happy? There is a growing body of research that suggests that flowers can have a positive impact on our mental health and well-being.
Flowers have been shown to evoke positive emotions in people, such as happiness, gratitude, and love. Buying flowers for others has its benefits too: studies have found that people who receive flowers are more likely to experience positive emotions than those who do not.
Flowers have also been found to have a calming effect on people, which can help to reduce stress and anxiety levels. One study found that simply looking at flowers for a few minutes can lower levels of cortisol, the hormone that is released in response to stress.
Need a pick-me-up? Flowers have been found to have an immediate impact on people's moods, with many people reporting feeling happier and more relaxed after being around flowers.
Further, giving or receiving flowers can help to strengthen social connections and improve relationships. One study found that people who give flowers as a gift are perceived as more caring and empathetic, which can help to build stronger connections with others.
Flowers have also been found to stimulate creativity and can help to inspire new ideas and ways of thinking. Being around flowers can help to create a more positive and uplifting environment, which can help to stimulate the imagination.
So go ahead: Write your name in the sand. Talk to yourself for hours. Buy yourself (or others!) flowers. Not only will the flowers add a touch of beauty to your space, but they may also help to boost your mood and improve your mental well-being.